Are you looking for medicine ball exercises that are going to keep you healthy, fit and fine? Well, you do not have to worry, because there are plenty of places where you can get routines which are going to include medicine ball workouts. In fact, these exercises are made for sportsmen and athletes and are a part of sports medicine.
A medicine ball is a ball, about 14 inches wide, and weighed down. Now, have you been injured in a sport? Are you trying to add to your fitness level, and want to burn a lot of body fat? Are you in sports rehabilitation, recuperating from your injuries? It is a given that your physiotherapist is going to ask you to exercise with a medicine ball. These medicine ball exercises are going to consist of exercise routines, which are going to require strength, balance, stabilization as well as coordination of your whole body.
To make sure that the exercises are not onerous and monotonous, change the medicine ball exercises, and routines, so that you do not think that you are doing something really boring. You can use your medicine ball, either with your partner or alone.
In ancient times, people used the medicine type ball to burn body fat, and more cardiovascular endurance, for quickness, as well as explosive power. That is the reason why you can either go in for medicine ball exercises with your friend or all alone. All medicine ball workouts and routines have to be started up with a strong warm-up.
What are the best medicine ball exercises that will help you in sport specific and normal activities of the day? Start with a push up on a medicine ball by using the floor to support your hands, and the ball to support 1 foot. This is a core strength-increasing exercise to strengthen your stomach muscles. Then sit down and hold the ball out. Now rotate your arms to the right and the left, making sure that they do not fall below chest level. The elbows should not be bent at all. The entire top portion of the body has to move in left and right directions. A complete workout is going to have squats using a medicine ball. While squatting, push the ball over your head. Do not use your arms to push the ball, but try to use the momentum of the hip to do this exercise. Lunges mean stepping one step at a time, with the ball overhead. Lunge out with your toes touching the ball, as you bring it down simultaneously. Drive your foot out explosively, and come back to the starting position.
Medicine ball exercises and routines are a really good way in which you can develop quickness, balance, speed, and proper body coordination. You can do them all alone or even with a partner next to you. Start your medicine ball workout today for better health.
Next, visit the turbulence training workout program to get started immediately on working out correctly by using the proper workout plan. Also pickup our free workout report at best full body workout routines for a lot more workout tips.
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